6 reasons your commute is hurting you

ZAM_Durga_Tired Commuting Banner_09Jun15

Bengaluru’s Outer Ring Road is a daily swarm of sweat, blaring horns, heat, traffic and vehicles of every size manoeuvring gaps and green lights trying to reach offices, hospitals, schools and malls. Known at the IT Corridor of Bangalore, the ORR serves as an 8 hour stop over between long commutes for Bangaloreans travelling to and from work. Besides the financial costs, commuting eats into time we could otherwise be spending with loved ones ,creating, reading or anything else we like.

We lose more than just time and money commuting. A closer look at the high costs of commuting can help us make certain decisions like living nearer to our workplace:

  1. Stress and commuting go hand in hand

 

Longer commute equals higher levels of stress. The icing on this predicament is commuting being a reliable source of stress, we are forced to do it. We spend most nights thinking of the next morning’s drive to work instead of focusing on getting the much needed rest and relaxation.

 

  1. Disrupting sleep cycles

 

Unless commutes include drivers, carpooling or self-driven cars of the future, commuting specifically cuts into much needed sleep time. As one can’t sleep and drive, one needs to wake up earlier and head to bed earlier in order to take on long commutes.

 

  1. A lonely affair

 

Even while carefully negotiating masses of humans and vehicles along Outer Ring Road, the experience is lonesome. One almost never has a commute companion with which to chat with. As carpooling is not a common practise, most traverse Outer Ring Road on their own on our own. Social isolation can have disastrous effects on our health and happiness with studies showing it linking to a lack of intelligence, late development of dementia, risk of early death and a basic lack of social skills.

 

 

  • Unpleasant commute

 

 

A recent paper by Princeton University showed women found commuting in the morning to be the most unpleasant thing to do on a regular basis. Taking into consideration that one needs to do this twice a day, every single day just shows how much of an illness we have chosen to accept.

 

  1. Telecommuting

 

The general belief is that telecommuting means little or no work gets done at home. This is slowly changing with many Indian companies realising the advantages telecommuting has for productivity and the bottom line. Advantages of telecommuting include drop in equipment and infrastructure costs, high retention rates, flexible schedules, better for the environment which also results in better CSR ratings for the company as well as more family time and higher productivity.

 

  1. A change in perception and reception of commuting

 

Perception is directly related with stress. Instead of acting outwardly towards other drivers cutting in front, choosing to ignore the situation and smiling can have positive effects on one’s mental health. Succumbing to the temptation of letting other bad drivers get a hold of one’s positive outlook does nothing but add to the growing list of headaches one has to deal with through the day.

 

A simple and easy way of reducing your commute to and from Outer Ring Road daily is to live nearer your office. With large MNCs such as Samsung, JPMorgan and Wells Fargo having offices in the IT Corridor, it makes perfect sense for their employees to take the decision to live nearer to work. This decision serves well in the long run as you can begin and end your day with high productivity, eliminate stress and heart diseases, spend more time with loved ones and bring in better results at work. What could be better than your new home on Outer Ring Road offering you amenities that help boost productivity and make the most out of your family time?

 

For more information on living on Outer Ring Road, visit http://www.durgapetals.in

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